200- Hour RYT
Kristina completed her 200- hour Registered Vinyasa Yoga Teacher Training through Om Factory NYC under the instruction of Taryn Vander Hoop and Blair Ritchie in the summer of 2018. Kristina wanted to deepen her understanding of the body's alignment and practice ways to strengthen mental health. Through this teacher training, she learned how to teach yoga to various levels of learners including chair yoga for those who are unable to use their legs. Kristina's goal is incorporate Vinyasa Yoga in her daily teaching practices to inform students on their alignment as well as incorporate SEL aspects in her classroom.
About Kristina's Teaching Philosophy
Kristina's style infuses an intense flow of her Vinyasa Yoga training. With an extensive ballet and contemporary background, the flow of the class is very sequential. In her class, you can expect to focus on the mind and body through the use of breath in between each movement. Kristina's main priority when teaching her yoga classes is to foster a safe and nurturing environment for her students with multitude of levels.
